Iron Nomads x The Relationship Rehab | Wellness Morning

Iron Nomads is joining forces with Sami – founder of the The Relationship Rehab to bring you a morning of both mental and physical well-being.
Your wellness morning begins with emotional fitness: an interactive seminar from Sami who will teach you how to handle and process difficult and overwhelming emotions such as anxiety, anger, jealousy, etc using spiritual and psychological principles.
When we allow our emotions to control our lives, we are living in REACTIVE mode. Sami will guide you on how to manage unwanted emotions and use them in a PROACTIVE way to develop understanding, compassion, and a sense of calm and peace in your lives and relationships.
Continuing on the theme of self-love and emotional fitness, we will integrate the mental work you just did by moving our bodies in a self love yoga flow grounded in gratitude and self-acceptance before closing out the morning with an opportunity to mingle and meet with like-minded people.
This event shall be held on the rooftop (covered …. we are not about to let you lovelies get burnt 🙂 ) of Alt Chiang Mai, an incredible co-working space in the Old City.

~ Schedule ~
10am: Registration and grab a coffee/tea
10.15am: “Managing Overwhelming Emotions” seminar with Sami
11.15am: Yoga flow with Kru Tara
12pm: Community mingling and Q&A with Sarah and Sami
12.15pm onwards: Float on home in a bubble of gratitude and self compassion

Spots available: Limited to 15 so please RSVP asap to book your spot.
Fee: 400thb. 50% discount for Alt Chiang Mai members.